Ice Bath vs Cryotherapy – What Is The Difference
|

Ice Bath vs Cryotherapy – What Is The Difference

It is no secret that athletes put a lot of stress on their bodies. So from intense workouts to long competition seasons, athletes are always looking for ways to speed up their recovery times. Two methods that have been gaining popularity in recent years are ice baths vs cryotherapy. But which one is better? Until…

The Unexpected Health Benefits of Taking an Ice Bath (Research and Tips)
|

The Unexpected Health Benefits of Taking an Ice Bath (Research and Tips)

There are many ice bath benefits that have been discovered through anecdotal and scientific evidence. Ice baths can help improve circulation, reduce inflammation, and speed up the recovery process after a strenuous workout. Many professional athletes have been using ice baths for years to help them recover from their grueling training schedules. If you’re looking…