Is CrossFit Bad For You? The Pros And Cons Of CrossFit

Is CrossFit Bad For You? The Pros And Cons Of CrossFit

What is CrossFit? CrossFit was developed to train people whose jobs require a high degree of physical fitness and muscle power (like in the army!). It is a branded health and fitness regimen founded by Greg Glassman, where the movements are constantly varied and performed at high intensity. CrossFit aims to improve your overall fitness…

Deadlift Straps – Everything You Need To Know To Max Your Lift
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Deadlift Straps – Everything You Need To Know To Max Your Lift

Deadlifting straps can be a valuable tool in your training arsenal. Some people swear by them, while others argue that they’re nothing more than a crutch that will keep you from reaching your full potential. So, what’s the truth? Should you be using deadlift straps to help you max out your lift? Let’s take a…

Best Lifting Straps To Lift More Weight in 2022
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Best Lifting Straps To Lift More Weight in 2022

If you’re an athlete who lifts weights, you know that holding on to the bar is essential for a successful lift. And quite often, the grip is the biggest limiting factor to lifting heavy. That’s where lifting straps come in. Whether you’re a seasoned weightlifter or just starting in your home gym, lifting straps can…

The Nordic Hamstring Curl – (Bulletproof Hamstrings)

The Nordic Hamstring Curl – (Bulletproof Hamstrings)

If you’re an athlete or active in sports, you will want to do everything possible to prevent hamstring injury. You’ll also want to make sure your hamstrings are strong and healthy. One way to improve the strength of your hamstrings is with the Nordic hamstring curl. This exercise is simple and can be done at…