It turns out that famous UFC commentator and comedian Joe Rogan is a big fan of saunas. In fact, he’s so into them that he has his own strict routine for using them. If you’re an athlete who wants to improve your performance, you might want to try Joe Rogan’s routine. Keep reading for all…
So, you’ve finally got around to using that sauna your gym has been touting. But, do you how long do you stay in a sauna? Here’s a guide to help you maximise your sauna sessions, whether you do it before or after a workout. Sauna, a Scandinavian tradition, has been used to relax and detoxify…
So you’re an athlete and you’ve just finished a tough workout. You’re feeling depleted, sore, and dirty. But you don’t want to go home just yet — what do you do? Enter the sauna. The sauna is a great way to relax after a workout. It allows you to feel the heat emanating from the…