Is CrossFit Bad For You? The Pros And Cons Of CrossFit

Is CrossFit Bad For You? The Pros And Cons Of CrossFit

What is CrossFit? CrossFit was developed to train people whose jobs require a high degree of physical fitness and muscle power (like in the army!). It is a branded health and fitness regimen founded by Greg Glassman, where the movements are constantly varied and performed at high intensity. CrossFit aims to improve your overall fitness…

Achilles Pain Running? How to Keep Running & Manage Achilles Pain

Achilles Pain Running? How to Keep Running & Manage Achilles Pain

If you’re a runner, chances are you’ve dealt with some sort of pain in your lower legs. Shin splints, plantar fasciitis, Achilles tendinitis —the list goes on. But of all the aches and pains a runner can experience, Achilles tendon problems are probably the most debilitating. It can sideline even the most experienced runners, leading…