While there are many gadgets and gizmos that athletes use to get ahead in their training, sometimes the simplest things make all of a difference. Believe it or not – the benefits of a cold plunge can help you leap over your competition! This article will give you a closer look at the benefits of…
It is no secret that athletes put a lot of stress on their bodies. So from intense workouts to long competition seasons, athletes are always looking for ways to speed up their recovery times. Two methods that have been gaining popularity in recent years are ice baths vs cryotherapy. But which one is better? Until…
The process of cold water immersion has been used for centuries to help heal a wide range of ailments. It’s an under-utilized treatment that you may not know about, but it could provide your body with some major benefits! In this blog post we will discuss what exactly constitutes “cold” and why doing so can…
There are many ice bath benefits that have been discovered through anecdotal and scientific evidence. Ice baths can help improve circulation, reduce inflammation, and speed up the recovery process after a strenuous workout. Many professional athletes have been using ice baths for years to help them recover from their grueling training schedules. If you’re looking…
If you’re an athlete, then you know the importance of recovering quickly after a workout. One way to do that is by taking an ice bath. This cold water therapy can not only help reduce inflammation, but it can also help improve your performance in future workouts. Whether you’re an athlete or just like to…