Blood Flow Restriction Training: Ultimate Guide
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Blood Flow Restriction Training: Ultimate Guide

ByDane

If you’re an athlete, you know that strength and conditioning are essential for success. But what if there was a way to improve your performance without spending hours in the gym? Then you should try blood flow restriction training or BFR training, for short. In this article, I will discuss what BFR is, how it…

The Best Blood Flow Restriction Bands For 2022
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The Best Blood Flow Restriction Bands For 2022

ByDane

As an athlete, you’re always looking for ways to improve your performance. You might have heard of blood flow restriction training, also known as occlusion training, or BFR in short. Blood flow restriction training is a type of resistance training that involves using a tourniquet-like device to restrict blood flow to your working muscles. This…