Joe Rogan’s Sauna Routine (Boost Longevity)

It turns out that famous UFC commentator and comedian Joe Rogan is a big fan of saunas. In fact, he’s so into them that he has his own strict routine for using them. If you’re an athlete who wants to improve your performance, you might want to try Joe Rogan’s routine. Keep reading for all the details.

Who is Joe Rogan?

Joe Rogan is an American podcaster, UFC color commentator, comedian, actor, and former TV host. Rogan is the most popular podcaster in the United States, with an estimated 200 million monthly listeners.

Many people look to Joe Rogan as a source of fitness motivation because of his mixed martial arts expertise. Rogan is not only a popular podcaster but also a martial arts practitioner and a holder of black belts in Taekwondo and Jiu-jitsu.

In one of his podcast episodes, he invited Dr. Rhonda Patrick, a biomedical scientist, to his show to discuss the benefits of using a sauna.

Dr. Patrick has done extensive research on the health benefits of saunas. She is also an internationally recognized expert on health and longevity, she runs a podcast called Found My Fitness and is famous for her tried-and-true approach to comprehensive health. She explained that using a sauna can help improve cardiovascular health, brain function, and skin health.

Rogan was so impressed with Dr. Patrick’s explanation of the benefits of saunas that he decided to purchase one for himself. He now uses it regularly and has even started recommending it to his listeners.

Joe Rogan’s Sauna Routine

Rogan said he uses his sauna for 15-20 minutes 4 times a week. He says this may vary a bit, but he doesn’t feel a hundred percent if he misses a session.

The Benefits of Using an Infrared Sauna

In Joe Rogan’s podcast, they highlighted the benefits of infrared saunas. Infrared saunas are a sauna that use infrared lamps to emit infrared light. This light can penetrate the skin and offer some health benefits, which are the following.

Reduced cardiac mortality.

The first study cited in Joe Rogan’s podcast stated that using a sauna four times a week led to a decrease in overall mortality by 40%. Also, the participants who used the sauna more often each week had a decreased mortality risk from coronary heart disease (CHD) and cardiovascular disease (CVD).

The study found that males who frequently used saunas had a 40% decreased risk of death from reasons other than natural causes.

Fewer fatal heart problems and longer life.

Because of the high temperatures in the sauna, your heart makes less effort than it typically would, which is part of its benefit to you. The sauna heat triggers healthy stress response systems in the body.

Heat, in turn, will activate “heat shock proteins,” and there is evidence that these proteins are connected with lifespan in some way. These will slow down the aging process and make your body stronger.

Improve physical activity.

As a result of the sauna’s beneficial effects on the body’s circulatory system, disabled persons unable to engage in strenuous physical activity may also reap the benefits of regular sauna usage. Saunas provide a unique opportunity for those unable to engage in strenuous physical activity, such as running or lifting weights, to gain the health advantages of sauna use and remain healthy.

What temperature does Joe Rogan do sauna? Is it OK to sit in an infrared sauna every day?

Joe Rogan does sauna at around 180-200 degrees Fahrenheit. And yes, sitting in an infrared sauna is safe every day. Just be hydrated and spend only 15-30 minutes per session.

The recommended temperature for a sauna is usually 80°C to 100°C at the level of your face.

Joe Rogan’s At Home Sauna

Joe Rogan has a built-in sauna at home. He is an advocate of dry sauna. If you’re interested in getting a sauna, you may go for portable infrared saunas to start with. These are more affordable and easier to set up than built-in saunas.

But if you don’t have the budget or space for a sauna, you can opt for infrared sauna blankets. Infrared blankets provide the same benefits as infrared saunas, but they’re more affordable and can be used at home without requiring installation.

Joe Rogan Sauna Experience

It is possible to simulate moderate physical activity (equivalent to working out at the gym) even when you are completely inactive by taking a sauna session. Joe appreciates how this allows him to receive a great cardiovascular workout without moving around.

Following a workout, Joe says he doesn’t become nearly as sore after utilizing a sauna, which is one of the unique benefits of the treatment. His post-workout sauna baths help speed up his recovery, he says.

Joe also said that he has been using a sauna for years and has never been sick. What more do you need to persuade you to include a sauna into your health regimen?

Risks of using an infrared sauna

Joe Rogan’s podcast, however, did not mention the health risks and dangers of using an infrared sauna. But just to be aware, here are the risks of using an infrared sauna.

Pregnant women, young children, and the elderly should not use infrared saunas. If you have any medical conditions, please consult your doctor before using an infrared sauna.

You should not use an infrared sauna if taking any medications that can make you sensitive to heat or light. These include but are not limited to certain antibiotics, heart medications, and psychiatric medications.

Those susceptible to orthostatic hypotension should exercise caution while using a sauna because of the probable fall in blood pressure that occurs soon after usage.

Do not use infrared saunas if you have had any recent surgeries or skin conditions. Please consult your doctor before using an infrared sauna.

Infrared saunas can cause dehydration, so drink plenty of water before and after your session.

Frequently Asked Question About the Joe Rogan Sauna Routine.

What is a dry sauna?

A dry sauna is a sauna that uses dry heat. It generates heat by heating the air inside the sauna room. This type of sauna is more common in Europe than in North America, where wet saunas are more popular.

Dry saunas are believed to be more beneficial for your health because they cause you to sweat more and eliminate more toxins from your body.

Which is better? An infrared or traditional sauna?

There is no definitive answer to this question. Both traditional and infrared saunas have their own set of benefits. You need to try both and see which suits you better.

Joe Rogan, for example, prefers infrared saunas because he feels they offer a more intense detoxification process. But if you’re new to saunas, it’s best to start with a traditional sauna first.

How often should I use a sauna?

For maximum benefits, you should use a sauna 3-4 times a week. But if you’re just starting, it’s best to use it once a week and gradually increase your frequency.

How long should I stay in a sauna?

The ideal sauna session should last 15-20 minutes. But if you’re new to saunas, start with 5-10 minutes and gradually increase the duration of your sessions.

What should I wear in a sauna?

You should wear loose-fitting clothing made of natural fibers like cotton for optimal results. Clothing that’s too tight will restrict your movement and prevent you from sweating properly.

Wrap Up

Joe Rogan is a big fan of using saunas and uses one regularly. He believes they have many benefits, including weight loss, pain relief, skin health, and stress relief. If you’re looking for a way to improve your health, an infrared sauna may be a good option.

If you want to improve your health or relax, consider investing in an infrared sauna. And if you need any more convincing, remember that even Joe Rogan says they’re worth it.