How To Shrink Bunions Naturally (Easy and Effective)

If you’re an athlete looking for an edge in your training, you may be interested in learning how to shrink bunions naturally. A bunion is a common foot condition that can cause pain and difficulty walking or running. However, there are several ways that you can reduce the size of your bunions without having to resort to extreme measures like surgery. In this blog post, we will discuss some of the best natural methods for shrinking the bunion. So keep reading to learn more!

What is a Bunion?

A bunion is a foot problem that deforms the joint at the base of the big toe (medically known as hallux valgus). The condition develops when the bone or tissue at the big toe joint moves out of place. This causes the toe joint to angle outward the foot. As a result, the skin over the bunion might be red and sore.

A bunion can occur on any toe, but it most commonly affects the big toe. Bunions most often affect women. Heredity appears to be a factor in some cases of bunions. People whose parents had bunions are more likely to develop them.

Most treatments aim to relieve pain and prevent or slow further progression of the deformity by correcting shoe wear. Surgery is reserved for patients who have persistent pain despite orthotic devices and changes in shoe gear and those with significant deformities.

Overweight patients are also candidates for bunion surgery because their weight puts additional stress on their feet and makes nonsurgical treatments less effective. Before undertaking any surgical procedure, patients should carefully weigh all risks and benefits in consultation with their doctor for medical advice.

How is a Bunion Caused?

A bunion can develop for several reasons, most commonly caused by using ill-fitting shoes. If you’re constantly cramming your foot into shoes that are too tight or too narrow, the pressure can cause the joint at the base of your big toe to enlarge and push your toe out of alignment. This deformity is called hallux valgus. Other possible causes of bunions include joint problems such as arthritis and inherited foot structure. In addition, some people are born with a foot type that makes them more susceptible to bunions.

Bunions Symptoms

Bunions are painful bumps on the foot’s side, at the base of the big toe. The big toe is pushed outwards, towards the other toes, causing the formation of a bony lump. Bunions can make walking and wearing shoes difficult, as they can cause discomfort and agony. Bunion symptoms include:

– Swelling and redness around the big toe

– Discomfort when walking or wearing shoe

– Difficulty moving the big toe joint

– Burning or itchy sensation around the big toe joint

Can Bunions Be Reversed?

While bunions can’t be completely reversed, some treatments may help reduce the pain and discomfort associated with them. Bunion surgery may be recommended for severe cases, but for mild to moderate bunions, there are a number of natural options to treat bunions.

How To Shrink Bunions Naturally:

Treating Bunion With Footwear And Accessories

Proper fitting shoes

Using proper fitting shoes is the most important thing that you can do to ease the pain of a bunion. Footwear that is too tight or has high heels can aggravate the condition. Look for shoes with a wide toe box, and avoid those with narrow toe straps or pointed toes.


Orthotics are devices inserted into shoes to help correct alignment and relieve pressure on the toes. Wider shoes are also a good option for people with bunions, as they provide more space for the toes and don’t put pressure on the joint. Orthotics can also be used to correct and protect the alignment of the foot and support the arch.

Toe Spacers

Toe spacers are one of the few products that have been shown to be effective in treating bunions without surgery. Toe spacers are placed between the toes, and they help to realign and support the bones in the foot, allowing you to walk and run a lot easier. They are also effective in reducing pain and inflammation. In addition, toe spacers can help prevent new bunion formation.

Foot strengthening Exercise

One of the best ways to reduce bunion pain and swelling without surgery is to perform exercises that stretch and strengthen the muscles and tendons around the joint. Here are a few exercises that are great for relieving bunion pain:

1. Toe raises: This exercise helps to strengthen the muscles around the big toe joint and can be done by simply standing on your tip-toes. Then, slowly lower back down to your heels and repeat ten times.

Toe Raises – Ask Doctor Jo

2. Toe separators: Sit with your feet flat on the ground and place small balls or marbles between your toes. Spread your toes apart as far as possible and hold for 10 seconds before releasing. Repeat ten times.

Bunion Reversal Exercises

3. Towel stretches: Sit your legs straight out in front of you and place a towel underneath the foot with the bunion. Use your big toe to grab one end of the towel and pull it towards you while keeping your leg straight. You should feel a stretch along the bottom of your foot. Hold for 30 seconds before repeating with the other foot.

Plantar Fascia Towel stretch

Performing these regular exercises can help to reduce bunion pain by strengthening the muscles around the joint and improving range of motion. So if you are suffering from a bunion, give these exercises a try!

Even more, ways to treat bunions include:

  1. Take pain relievers to relieve pain and swelling. Pain relievers such as ibuprofen and aspirin can help to reduce bunion pain and inflammation associated with bunions. However, it is essential to take these medications as medical doctors directed to avoid potential side effects.
  2. Massage your feet. This might help reduce pain. In addition, you can massage your feet with lotion or oil using your hands or a device designed for foot massage.
  3. Soak your feet in an Epsom salt bath. Soaking your feet in Epsom salt is a simple and effective way to reduce the size of your bunions. The magnesium in the salt helps to ease inflammation and pain, while the sulfur promotes healing.
  4. Elevating your feet when sitting or lying down. A straightforward way is to elevate your feet when sitting or lying down. This helps to reduce the pressure on the bunions and can also help reduce inflammation.
  5. Take off your shoe and stretch your feet when possible. Take off your shoe and stretch your feet whenever possible. This helps to reduce pressure on the joints and helps keep the muscles and ligaments flexible.
  6. Try to lose weight. Try to lose weight if you are carrying extra pounds, as this can put additional pressure on the joints in your feet.
  7. Wear bunion pads/ bunion splints. Bunion pads/ bunion splints are small, gel-filled pads that you can place over your bunions to help relieve pain and reduce inflammation. They can also help to protect your bunions from further irritation and damage.


Bunions can be a source of pain and discomfort for many people. How to shrink bunions naturally? there are several things you can do. We have outlined some of the best ways to reduce bunion size below. Have you tried any of these methods? What has worked best for you? We also suggest checking out our other articles on foot health – we have information on everything from plantar fasciitis to corns and calluses. Thanks for reading!

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