As an athlete, you’re always looking for ways to improve your performance. You might have heard of blood flow restriction training, also known as occlusion training, or BFR in short. Blood flow restriction training is a type of resistance training that involves using a tourniquet-like device to restrict blood flow to your working muscles. This…
It’s happened to all of us at some point – you get a pulled muscle, and the recovery process seems to take forever. When a muscle strain occurs, it can result in pain, limited movement, swelling, stiffness, and weakness. In this article, I’ll discuss how to speed up muscle strain recovery to help your body…
There are many ice bath benefits that have been discovered through anecdotal and scientific evidence. Ice baths can help improve circulation, reduce inflammation, and speed up the recovery process after a strenuous workout. Many professional athletes have been using ice baths for years to help them recover from their grueling training schedules. If you’re looking…
Do you want to recover faster from your workouts? Did you know that you can recover quickly with compression boots? We know that you’re probably tired of feeling like you need a week-long break after every time you work out. That’s why we have the best compression boots to help your body with post-workout recovery…
If you’re an athlete, then you know the importance of recovering quickly after a workout. One way to do that is by taking an ice bath. This cold water therapy can not only help reduce inflammation, but it can also help improve your performance in future workouts. Whether you’re an athlete or just like to…