The process of cold water immersion has been used for centuries to help heal a wide range of ailments. It’s an under-utilized treatment that you may not know about, but it could provide your body with some major benefits! In this blog post we will discuss what exactly constitutes “cold” and why doing so can…
So you’re an athlete and you’ve just finished a tough workout. You’re feeling depleted, sore, and dirty. But you don’t want to go home just yet — what do you do? Enter the sauna. The sauna is a great way to relax after a workout. It allows you to feel the heat emanating from the…
Do you like being all hot and sweaty after a good workout? Or maybe you’re traveling and don’t want to miss out on a good sweat session. If so, you’re in luck – because I’ve got the perfect solution for you. Portable saunas are becoming increasingly popular these days and for a good reason. Not…
If you’re reading this, then you’re probably in the same boat I was in just a few weeks ago: You’ve had a pulled hamstring, and it really sucks. Hamstring strains are no joke, and they can put you out of commission for weeks (or even months) if you’re not careful. But don’t despair. There are…
If you’re an athlete or active in sports, you will want to do everything possible to prevent hamstring injury. You’ll also want to make sure your hamstrings are strong and healthy. One way to improve the strength of your hamstrings is with the Nordic hamstring curl. This exercise is simple and can be done at…
Looking for a new way to challenge your strength and endurance? Give nordic benches a try. You can use these benches for various exercises that will train your glutes and hamstrings. Luckily, I’ve researched and compared the best Nordic benches on the market to help you find the perfect one for you. What is a Nordic…
If you’re an athlete, you know that strength and conditioning are essential for success. But what if there was a way to improve your performance without spending hours in the gym? Then you should try blood flow restriction training or BFR training, for short. In this article, I will discuss what BFR is, how it…
As an athlete, you’re always looking for ways to improve your performance. You might have heard of blood flow restriction training, also known as occlusion training, or BFR in short. Blood flow restriction training is a type of resistance training that involves using a tourniquet-like device to restrict blood flow to your working muscles. This…
There are many ice bath benefits that have been discovered through anecdotal and scientific evidence. Ice baths can help improve circulation, reduce inflammation, and speed up the recovery process after a strenuous workout. Many professional athletes have been using ice baths for years to help them recover from their grueling training schedules. If you’re looking…
There are so many fitness tips out there, and it can be hard to know which ones actually work. Well, look no further – we’ve got 85 of them for you right here! They’re easy to do, and they’ll help you see the health benefits quickly. So what are you waiting for? Start implementing some…