If you’re an athlete looking for an edge in your training, you may be interested in learning how to shrink bunions naturally. A bunion is a common foot condition that can cause pain and difficulty walking or running. However, there are several ways that you can reduce the size of your bunions without having to…
Ready to take your Cold Water Immersion (CWI) game up a notch? The Edge Tub could be the perfect choice for you. It has revolutionized how people take a cold plunge and is quickly becoming a top choice for those looking for a customized CWI experience. This review will take a closer look at what…
If you’re an athlete looking to gain a competitive edge in your training, toe spacers for running may be worth considering. Toe spacers are devices that fit between your toes and help create separation and improve alignment. Toe separators can be beneficial for runners, as proper alignment can help improve efficiency and reduce the risk…
Think you have what it takes to do CrossFit? Maybe you know an avid CrossFitter, and you’re considering trying it. Or, perhaps you’ve seen the CrossFit Games on TV and think you have what it takes to compete. Believe it or not, certain clues can help you determine if this type of training is right…
While there are many gadgets and gizmos that athletes use to get ahead in their training, sometimes the simplest things make all of a difference. Believe it or not – the benefits of a cold plunge can help you leap over your competition! This article will give you a closer look at the benefits of…
Deadlifting straps can be a valuable tool in your training arsenal. Some people swear by them, while others argue that they’re nothing more than a crutch that will keep you from reaching your full potential. So, what’s the truth? Should you be using deadlift straps to help you max out your lift? Let’s take a…
It is no secret that athletes put a lot of stress on their bodies. So from intense workouts to long competition seasons, athletes are always looking for ways to speed up their recovery times. Two methods that have been gaining popularity in recent years are ice baths vs cryotherapy. But which one is better? Until…
It turns out that famous UFC commentator and comedian Joe Rogan is a big fan of saunas. In fact, he’s so into them that he has his own strict routine for using them. If you’re an athlete who wants to improve your performance, you might want to try Joe Rogan’s routine. Keep reading for all…
So, you’ve finally got around to using that sauna your gym has been touting. But, do you how long do you stay in a sauna? Here’s a guide to help you maximise your sauna sessions, whether you do it before or after a workout. Sauna, a Scandinavian tradition, has been used to relax and detoxify…
So you want to convert your garage into your own gym, huh? You’re not alone. Many people have been working out at home lately, and there’s no better place to do it than in your own garage. A home garage gym saves you money on gym membership fees, and it’s a lot more convenient than…