Is CrossFit Bad For You? The Pros And Cons Of CrossFit

Is CrossFit Bad For You? The Pros And Cons Of CrossFit

What is CrossFit? CrossFit was developed to train people whose jobs require a high degree of physical fitness and muscle power (like in the army!). It is a branded health and fitness regimen founded by Greg Glassman, where the movements are constantly varied and performed at high intensity. CrossFit aims to improve your overall fitness…

Best Lifting Straps To Lift More Weight in 2022
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Best Lifting Straps To Lift More Weight in 2022

If you’re an athlete who lifts weights, you know that holding on to the bar is essential for a successful lift. And quite often, the grip is the biggest limiting factor to lifting heavy. That’s where lifting straps come in. Whether you’re a seasoned weightlifter or just starting in your home gym, lifting straps can…

The Best CrossFit Grips for 2022 (No More Rips)

The Best CrossFit Grips for 2022 (No More Rips)

Have you been having trouble with your CrossFit grips? Are they slipping and causing painful rips? If you’re a CrossFitter, you know the importance of having quality CrossFit accessories. Without wrist support, your hands might give up on you during those tough WODs. From all the pull-ups to the kettlebell swings, your hands are constantly…

Blood Flow Restriction Training: Ultimate Guide
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Blood Flow Restriction Training: Ultimate Guide

If you’re an athlete, you know that strength and conditioning are essential for success. But what if there was a way to improve your performance without spending hours in the gym? Then you should try blood flow restriction training or BFR training, for short. In this article, I will discuss what BFR is, how it…

The Best Blood Flow Restriction Bands For 2022
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The Best Blood Flow Restriction Bands For 2022

As an athlete, you’re always looking for ways to improve your performance. You might have heard of blood flow restriction training, also known as occlusion training, or BFR in short. Blood flow restriction training is a type of resistance training that involves using a tourniquet-like device to restrict blood flow to your working muscles. This…