Think you have what it takes to do CrossFit? Maybe you know an avid CrossFitter, and you’re considering trying it. Or, perhaps you’ve seen the CrossFit Games on TV and think you have what it takes to compete. Believe it or not, certain clues can help you determine if this type of training is right…
The kipping pull-up is a movement that has become increasingly popular in the Crossfit community. Though it may seem simple, the kipping pull-up can be quite complex and challenging to master. It should only be attempted by individuals who are experienced in strength training. A kipping pull-up is an exercise that involves kipping or swinging…
What is CrossFit? CrossFit was developed to train people whose jobs require a high degree of physical fitness and muscle power (like in the army!). It is a branded health and fitness regimen founded by Greg Glassman, where the movements are constantly varied and performed at high intensity. CrossFit aims to improve your overall fitness…
If you’re an athlete who lifts weights, you know that holding on to the bar is essential for a successful lift. And quite often, the grip is the biggest limiting factor to lifting heavy. That’s where lifting straps come in. Whether you’re a seasoned weightlifter or just starting in your home gym, lifting straps can…
So you want to convert your garage into your own gym, huh? You’re not alone. Many people have been working out at home lately, and there’s no better place to do it than in your own garage. A home garage gym saves you money on gym membership fees, and it’s a lot more convenient than…
Do you have a problem with butt wink when squatting? This can be a major issue, as it can cause injuries and prevent you from getting the most out of your squats. In this article, we will discuss what butt wink is and what you can do to fix it. What is Butt Wink? When…
Have you been having trouble with your CrossFit grips? Are they slipping and causing painful rips? If you’re a CrossFitter, you know the importance of having quality CrossFit accessories. Without wrist support, your hands might give up on you during those tough WODs. From all the pull-ups to the kettlebell swings, your hands are constantly…
If you’re an athlete, you know that strength and conditioning are essential for success. But what if there was a way to improve your performance without spending hours in the gym? Then you should try blood flow restriction training or BFR training, for short. In this article, I will discuss what BFR is, how it…
As an athlete, you’re always looking for ways to improve your performance. You might have heard of blood flow restriction training, also known as occlusion training, or BFR in short. Blood flow restriction training is a type of resistance training that involves using a tourniquet-like device to restrict blood flow to your working muscles. This…
When it comes to CrossFit, you need the right gear to perform at your best. CrossFit clothes should offer comfort and allow you to move freely. This includes CrossFit clothing that fits well and provides the support you need. Whether you are looking for a traditional short or something a little more specialized, we have…