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The Edge Tub Review 2022: Is The Edge Theory Labs Tub The Best Portable Cold Plunge?
Health and Fitness | Recovery

The Edge Tub Review 2022: Is The Edge Theory Labs Tub The Best Portable Cold Plunge?

Ready to take your Cold Water Immersion (CWI) game up a notch? The Edge Tub could be the perfect choice for you. It has revolutionized how people take a cold plunge and is quickly becoming a top choice for those looking for a customized CWI experience. This review will take a closer look at what…

Is CrossFit Bad For You? The Pros And Cons Of CrossFit
CrossFit

Is CrossFit Bad For You? The Pros And Cons Of CrossFit

What is CrossFit? CrossFit was developed to train people whose jobs require a high degree of physical fitness and muscle power (like in the army!). It is a branded health and fitness regimen founded by Greg Glassman, where the movements are constantly varied and performed at high intensity. CrossFit aims to improve your overall fitness…

Deadlift Straps – Everything You Need To Know To Max Your Lift
Health and Fitness | Weightlifting

Deadlift Straps – Everything You Need To Know To Max Your Lift

Deadlifting straps can be a valuable tool in your training arsenal. Some people swear by them, while others argue that they’re nothing more than a crutch that will keep you from reaching your full potential. So, what’s the truth? Should you be using deadlift straps to help you max out your lift? Let’s take a…

Achilles Pain Running? How to Keep Running & Manage Achilles Pain
Running

Achilles Pain Running? How to Keep Running & Manage Achilles Pain

If you’re a runner, chances are you’ve dealt with some sort of pain in your lower legs. Shin splints, plantar fasciitis, Achilles tendinitis —the list goes on. But of all the aches and pains a runner can experience, Achilles tendon problems are probably the most debilitating. It can sideline even the most experienced runners, leading…

The Best Shoes For Achilles Tendonitis (No More Pain)
Running

The Best Shoes For Achilles Tendonitis (No More Pain)

Are you suffering from Achilles tendonitis? You’re not alone. In fact, Achilles tendonitis is one of the most common injuries runners face. Wearing the wrong shoes can aggravate Achilles tendon pain or even cause it. Luckily, I’ve compiled the best shoes designed to help relieve pain and inflammation associated with Achilles tendonitis. So, whether you’re…

The Best Blood Flow Restriction Bands For 2022
CrossFit | Health and Fitness | Recovery

The Best Blood Flow Restriction Bands For 2022

As an athlete, you’re always looking for ways to improve your performance. You might have heard of blood flow restriction training, also known as occlusion training, or BFR in short. Blood flow restriction training is a type of resistance training that involves using a tourniquet-like device to restrict blood flow to your working muscles. This…

The Unexpected Health Benefits of Taking an Ice Bath (Research and Tips)
Health and Fitness | Recovery

The Unexpected Health Benefits of Taking an Ice Bath (Research and Tips)

There are many ice bath benefits that have been discovered through anecdotal and scientific evidence. Ice baths can help improve circulation, reduce inflammation, and speed up the recovery process after a strenuous workout. Many professional athletes have been using ice baths for years to help them recover from their grueling training schedules. If you’re looking…