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How To Shrink Bunions Naturally (Easy and Effective)
If you’re an athlete looking for an edge in your training, you may be interested in learning how to shrink bunions naturally. A bunion is a common foot condition that can cause pain and difficulty walking or running. However, there are several ways that you can reduce the size of your bunions without having to…
The Edge Tub Review 2022: Is The Edge Theory Labs Tub The Best Portable Cold Plunge?
Ready to take your Cold Water Immersion (CWI) game up a notch? The Edge Tub could be the perfect choice for you. It has revolutionized how people take a cold plunge and is quickly becoming a top choice for those looking for a customized CWI experience. This review will take a closer look at what…
How To Use Toe Spacers For Running
If you’re an athlete looking to gain a competitive edge in your training, toe spacers for running may be worth considering. Toe spacers are devices that fit between your toes and help create separation and improve alignment. Toe separators can be beneficial for runners, as proper alignment can help improve efficiency and reduce the risk…
5 Ways to Know if CrossFit is Right for You
Think you have what it takes to do CrossFit? Maybe you know an avid CrossFitter, and you’re considering trying it. Or, perhaps you’ve seen the CrossFit Games on TV and think you have what it takes to compete. Believe it or not, certain clues can help you determine if this type of training is right…
5 Benefits of Taking a Cold Plunge
While there are many gadgets and gizmos that athletes use to get ahead in their training, sometimes the simplest things make all of a difference. Believe it or not – the benefits of a cold plunge can help you leap over your competition! This article will give you a closer look at the benefits of…
The Kipping Pull-Up – Ultimate Guide
The kipping pull-up is a movement that has become increasingly popular in the Crossfit community. Though it may seem simple, the kipping pull-up can be quite complex and challenging to master. It should only be attempted by individuals who are experienced in strength training. A kipping pull-up is an exercise that involves kipping or swinging…
Is CrossFit Bad For You? The Pros And Cons Of CrossFit
What is CrossFit? CrossFit was developed to train people whose jobs require a high degree of physical fitness and muscle power (like in the army!). It is a branded health and fitness regimen founded by Greg Glassman, where the movements are constantly varied and performed at high intensity. CrossFit aims to improve your overall fitness…
Deadlift Straps – Everything You Need To Know To Max Your Lift
Deadlifting straps can be a valuable tool in your training arsenal. Some people swear by them, while others argue that they’re nothing more than a crutch that will keep you from reaching your full potential. So, what’s the truth? Should you be using deadlift straps to help you max out your lift? Let’s take a…
Best Lifting Straps To Lift More Weight in 2022
If you’re an athlete who lifts weights, you know that holding on to the bar is essential for a successful lift. And quite often, the grip is the biggest limiting factor to lifting heavy. That’s where lifting straps come in. Whether you’re a seasoned weightlifter or just starting in your home gym, lifting straps can…
Ice Bath vs Cryotherapy – What Is The Difference
It is no secret that athletes put a lot of stress on their bodies. So from intense workouts to long competition seasons, athletes are always looking for ways to speed up their recovery times. Two methods that have been gaining popularity in recent years are ice baths vs cryotherapy. But which one is better? Until…
Joe Rogan’s Sauna Routine (Boost Longevity)
It turns out that famous UFC commentator and comedian Joe Rogan is a big fan of saunas. In fact, he’s so into them that he has his own strict routine for using them. If you’re an athlete who wants to improve your performance, you might want to try Joe Rogan’s routine. Keep reading for all…
Sauna Before Or After Workout (Maximise Gains)
So, you’ve finally got around to using that sauna your gym has been touting. But, do you how long do you stay in a sauna? Here’s a guide to help you maximise your sauna sessions, whether you do it before or after a workout. Sauna, a Scandinavian tradition, has been used to relax and detoxify…
125 Garage Gym Ideas (Ultimate Guide)
So you want to convert your garage into your own gym, huh? You’re not alone. Many people have been working out at home lately, and there’s no better place to do it than in your own garage. A home garage gym saves you money on gym membership fees, and it’s a lot more convenient than…
The Top 5 Benefits of Cold Water Immersion
The process of cold water immersion has been used for centuries to help heal a wide range of ailments. It’s an under-utilized treatment that you may not know about, but it could provide your body with some major benefits! In this blog post we will discuss what exactly constitutes “cold” and why doing so can…
How Long Should You Stay In a Sauna (Optimize Recovery)
So you’re an athlete and you’ve just finished a tough workout. You’re feeling depleted, sore, and dirty. But you don’t want to go home just yet — what do you do? Enter the sauna. The sauna is a great way to relax after a workout. It allows you to feel the heat emanating from the…
Best Portable Sauna Tent in 2022 (Hot and Steamy)
Do you like being all hot and sweaty after a good workout? Or maybe you’re traveling and don’t want to miss out on a good sweat session. If so, you’re in luck – because I’ve got the perfect solution for you. Portable saunas are becoming increasingly popular these days and for a good reason. Not…
How To Heal A Hamstring Strain Fast
If you’re reading this, then you’re probably in the same boat I was in just a few weeks ago: You’ve had a pulled hamstring, and it really sucks. Hamstring strains are no joke, and they can put you out of commission for weeks (or even months) if you’re not careful. But don’t despair. There are…
The Nordic Hamstring Curl – (Bulletproof Hamstrings)
If you’re an athlete or active in sports, you will want to do everything possible to prevent hamstring injury. You’ll also want to make sure your hamstrings are strong and healthy. One way to improve the strength of your hamstrings is with the Nordic hamstring curl. This exercise is simple and can be done at…
Best Nordic Bench in 2022 – Ultimate Guide
Looking for a new way to challenge your strength and endurance? Give nordic benches a try. You can use these benches for various exercises that will train your glutes and hamstrings. Luckily, I’ve researched and compared the best Nordic benches on the market to help you find the perfect one for you. What is a Nordic…
Achilles Pain Running? How to Keep Running & Manage Achilles Pain
If you’re a runner, chances are you’ve dealt with some sort of pain in your lower legs. Shin splints, plantar fasciitis, Achilles tendinitis —the list goes on. But of all the aches and pains a runner can experience, Achilles tendon problems are probably the most debilitating. It can sideline even the most experienced runners, leading…
The Best Shoes For Achilles Tendonitis (No More Pain)
Are you suffering from Achilles tendonitis? You’re not alone. In fact, Achilles tendonitis is one of the most common injuries runners face. Wearing the wrong shoes can aggravate Achilles tendon pain or even cause it. Luckily, I’ve compiled the best shoes designed to help relieve pain and inflammation associated with Achilles tendonitis. So, whether you’re…
7 Best Running Shoes for Wide Feet
If you have wide feet, you know the struggle of finding shoes that fit comfortably. Finding a decent running shoe is essential to keeping wide feet happy and healthy, whether your foot is naturally wide or requires more space to allow for swelling after a long run. It can be tough to find wide shoes…
The Best Stability Running Shoes For 2022 (Ultimate Guide)
As any runner knows, a good pair of running shoes can make all the difference when it comes to performance. However, with so many different brands and styles on the market, it can be challenging to know where to start when choosing a new pair of shoes. If you’re looking for the best stability running…
How To Choose The Perfect Running Shoes For You
Running is a great way to get exercise and improve your overall health, but it’s important to choose the right pair of running shoes to avoid injuries. Any runner may benefit from a quality pair of running shoes, regardless of experience level. The right pair will complement your running style, and not only do they…
How To Fix Butt Wink (Better Squats)
Do you have a problem with butt wink when squatting? This can be a major issue, as it can cause injuries and prevent you from getting the most out of your squats. In this article, we will discuss what butt wink is and what you can do to fix it. What is Butt Wink? When…
The Best CrossFit Grips for 2022 (No More Rips)
Have you been having trouble with your CrossFit grips? Are they slipping and causing painful rips? If you’re a CrossFitter, you know the importance of having quality CrossFit accessories. Without wrist support, your hands might give up on you during those tough WODs. From all the pull-ups to the kettlebell swings, your hands are constantly…
Blood Flow Restriction Training: Ultimate Guide
If you’re an athlete, you know that strength and conditioning are essential for success. But what if there was a way to improve your performance without spending hours in the gym? Then you should try blood flow restriction training or BFR training, for short. In this article, I will discuss what BFR is, how it…
The Best Blood Flow Restriction Bands For 2022
As an athlete, you’re always looking for ways to improve your performance. You might have heard of blood flow restriction training, also known as occlusion training, or BFR in short. Blood flow restriction training is a type of resistance training that involves using a tourniquet-like device to restrict blood flow to your working muscles. This…
The Best CrossFit Shorts For 2022 (Ultimate Guide)
When it comes to CrossFit, you need the right gear to perform at your best. CrossFit clothes should offer comfort and allow you to move freely. This includes CrossFit clothing that fits well and provides the support you need. Whether you are looking for a traditional short or something a little more specialized, we have…
How To Speed Up Muscle Strain Recovery (Tips and Tricks)
It’s happened to all of us at some point – you get a pulled muscle, and the recovery process seems to take forever. When a muscle strain occurs, it can result in pain, limited movement, swelling, stiffness, and weakness. In this article, I’ll discuss how to speed up muscle strain recovery to help your body…