If you have wide feet, you know the struggle of finding shoes that fit comfortably. Finding a decent running shoe is essential to keeping wide feet happy and healthy, whether your foot is naturally wide or requires more space to allow for swelling after a long run.
It can be tough to find wide shoes that offer enough support and don’t cause blisters or pain. But don’t worry, I’ve got your back. I’ve rounded up a list of the best running shoes for wide feet that will have you feeling comfortable and supported on your runs.
The best running shoes for wide feet offer support and stability without sacrificing comfort. They should also have a wide toe box to accommodate your foot shape and prevent blisters.
Here are my 7 top picks for the best running shoes for wide feet:
- Asic Gel Nimbus 24 Platinum
- Hoka Clifton 8
- Saucony Echelon Extra Wide
- Brooks Ghost
- Altra Torin 5
- Mizuno Wave Rider 25
When shopping for wide running shoes, you should keep a few things in mind.
The toe box is where your toes and forefoot rest. A wide toe box is better for those with hammertoes or metatarsalgia, (a painful and inflammatory condition in the ball of the foot), which causes the ball of the foot to become inflamed.
However, keep in mind that a wide toe box doesn’t always mean wide feet or heel fit. If you need more space, look for shoes designated wide, such as 2E or 4E.
Wide feet need extra support to prevent pain and fatigue. Look for shoes with a good arch, enough cushion support, and a stable heel.
If you have a more severe foot condition, you may need to use orthotics, which are custom-made inserts that provide support and cushioning.
Even if you remove the old insoles, you may need a different shoe size because of the additional space taken up by the orthotics.
If you have hammertoes and use splints, wraps, separators, or anything else to help with them, be sure to put them on before going shoe shopping.
Wide feet need extra room to move and breathe, so choosing a size that isn’t too tight is important. A half-size bigger than your regular shoe size is a rule of thumb for running shoes. Wear the socks you plan to run in when you take your measurements.
One of ASICS’ most popular running shoes that features a very soft max cushioned trainer that provides a versatile ride. The inclusion of FF Blast+ foam in its midsole makes version 24 lighter, nimbler, and bouncier, although it has a less velvety top and isn’t as robust as version 23.
Asics has used a very modern, elastic mesh, noticeably in the tongue in this version. It’s made of elastic material for a tight fit and ease of use. The remaining portion of the top is breathable and offers sufficient space for wider feet. Additionally, the upper of the shoe is manufactured from recycled materials to decrease waste and carbon emissions, making it more environmentally friendly.
Nimbus 24’s main drawback is its durability. You can’t use it as trail shoes as it has an extremely soft FF Blast+ midsole that is sensitive to cuts and abrasions and an outsole that wears out quickly.
- FlyteFoam Blast+ provides a more responsive and fun ride
- Long and stretchy tongue for added elasticity
- Heel counter, heel cushioning, and collar provide good foot lockdown
- Mesh upper provides exceptional comfort
- Lightweight, spacious well-cushioned, and bouncy
- Stable ride for runners seeking shoes with support
It is available in sizes 8.5-16 for men and 7-13 for women. The Asics Gel Nimbus 24 Platinum retails at $250. You can also avail yourself of 4 payment options via AfterPay when you purchase on the website.
Gel Nimbus 24 is Asics’s everyday runner with enough cushioning to carry you up to long distances. A lightweight runner will benefit most from this shoe’s soft and nimble design. This shoe is designed for runners with neutral pronation, and it’s quick enough for tempo runs yet comfortable enough for recovery runs.
The Hoka One One Clifton 8 is a versatile daily trainer that offers a smooth and sturdy ride. Its rocker midsole eases transitions and saves energy over distance. This running shoe sports a cushioned tongue, improved outsole rubber location, and a firmer forefoot.
The Clifton 8 has a lighter, more responsive midsole and redesigned engineered mesh top. The foam density is the right blend between soft and firm. Toe-off responsiveness is maintained while cushioning is provided in the heel area for more protection.
- Long Achilles pull tab for easy entry
- An extended heel crash pad enables a smooth landing
- Engineered mesh upper provides breathability
- The EVA midsole is compression-molded for maximum cushioning and support
- The early-stage meta rocker gives a responsive and smooth ride during each stride.
- Vegan and manufactured using eco-friendly materials
The Hoka One One Clifton 8 is a neutral running shoe that provides a plush ride that most runners will love. Although it has a lot of paddings, it’s surprisingly light. These wide shoes are constructed like a tank, and they have a ton of foam underfoot that is rigid enough to avoid packing out prematurely.
Are you a runner with Achilles tendonitis? Check out: The Best Shoes for Achilles Tendonitis
The Echelon 8 features a spacious toe box and a broad mid- and forefoot suitable for daily running or walking. This wide shoe is created specifically to accommodate flat feet, wide-footed runners, or those who need more room for orthotic inserts.
The Echelon 8 provides a steady ride and comfortable fit in widths for comfort and foot protection. The Formfit upper and 3D heel counter provide excellent foot protection. Additionally, the PWRRUN midsole absorbs shock from the ground, while the foundation platform offers a broad, secure basis. In addition to providing traction and durability, the outsole’s design allows for a wide range of motion.
- Spacious engineered mesh toe box promotes free foot movement and ventilation
- The 3D Support Frame provides more heel protection
- PWRRUN cushioning gives a bouncy energy return and durability to the running shoe.
- Foundation Platform gives a sturdy, broad foundation
- The orthotic-friendly sockliner delivers ultra-plush step-in comfort and can be removed to suit after-market insoles
- The TRI-FLEX outsole provides maximum flexibility
- FORMFIT’s 3D comfort wraps around the foot for the most customized fit ever
You can purchase the Saucony Echelon 8 online for $130. Women’s sizes range from 5 to 12, with shoe type options of Regular and Wide. The men’s sizes are available from 7 to 15, with shoe type options of Extra Wide, Regular, and Wide.
Interest-free installation payments are also offered via AfterPay.
The Saucony Echelon 8 is a supportive shoe with a bulky appearance, designed for people who want orthotic support and a broad, sturdy platform.
t can fit all the way around from toe box to heel, accommodating your feet’s orthotic support. It’s a neutral shoe with a roomy fit that’s sturdy and well-balanced for runners of all abilities.
Many runners swear by the Brooks Ghost 14, which has been on the market for years. It’s a cushioned, neutral daily trainer for various running styles. It is comfortable and durable and made to last a long time.
Forefoot rubber and heel carbon rubber are used in the Ghost 14’s outsole, which is gentler for the forefoot. Although it’s a neutral shoe, it features a surprising amount of cushioning and a ride that’s neither too soft nor too stiff to walk in.
Compared to the previous model, breathable and ventilated uppers have been added to the new shoe. These wide shoes are suitable for a daily run of one to five miles, an effort covering ten miles, or the occasional sprint at a slightly quicker pace, and you can even use them for a weekend hike over uneven terrain.
- Versatile design that is ideal for any type of runners
- Breathable, soft material with a snug fit keeps you cool and dry
- Ideal balance of softness and firmness provides superior support and comfort
- 100% DNA Loft midsole provides more flexibility and softer underfoot
- Sturdy and resilient construction
You can also avail yourself of four interest-free payment options via Klarna when you order them online.
The Ghost 14 is a steady workhorse that delivers long-distance cushioning and a soft ride. This is ideal for joggers, trail runners, and recreational runners who prioritize comfort above performance. It’s a simple daily trainer that will work for all of your runs.
Altra offers shoes that accommodate different foot shapes and unsurprisingly offer wide running shoes. Torn 5 is a road shoe that can pretty much do it all, so it’s a good choice for various activities. It’s light enough to go quickly but cushioned enough to keep your feet comfortable on long runs or races.
In addition to the excellent aeration of the top material and the superb cushioning of the sole, the elastic sidewall structure further enhances that comfort. The heel box of the Torin is also made in a way that’s both unique and appealing.
The Torin 5 may not be as svelte as a racing shoe, but it’s right up there with the best in its designated category. It’s a great sneaker for short, frequent jogging sessions. Runners may also select from various colors to suit their preferences.
- Torin’s distinctive FootShape is made to accommodate the biological variances between men’s and women’s feet, giving yours more room to breathe
- The Altra EGO Max midsole foam provides all the light and smooth performance with a touch more bounce and enhanced durability
- The Balanced Cushioning platform places your heel and forefoot at the same distance from the ground, promoting proper alignment and form
- Footpod Technology promotes natural foot mobility
The Women’s Altra Torin 5 costs $160 and is available in sizes 5.5 to 12. Men’s Altra Torin 5, on the other hand, costs $160. You can purchase directly online or use opt for four interest-free installment payments via Klarna.
Both variants come in Regular and Wide widths. While the women’s shoes come in different colors, the men’s only come in two: gray and black.
In terms of performance and comfort, the Torin 5 is a terrific shoe that is both cushioned and responsive at the same time. The Torin 5 is a superb versatile running shoe in every way. The Torin 5 is an excellent option if you’re looking for a sneaker to wear regularly.
The Mizuno Wave Rider 25 is a running shoe that excels in all three categories of comfort, versatility, and longevity. The improved cushioning in this version is softer and bouncier. It sports a softer midsole and a smaller Wave plate, resulting in a more responsive ride. Additionally, the Waveknit top is a stretchy mesh upper that molds to the foot’s shape and provide a snug, comfortable fit.
The Wave Rider has long been known for its bombproof construction and exceptional rearfoot stability, making it a solid all-around neutral running shoe that performs well on both shorter and longer runs.
- Engineered mesh allows a soft and breathable feel
- Gusseted tongue construction hugs the midfoot for a superior fit
- Features Mizuno Enerzy that provides 15% increased bounce and 17% increased softness
- Mizuno Wave technology delivers cushioning and stability for a responsive and smooth ride
It also offers two interest-free installation payment options via AfterPay and Zip.
The Wave Rider 25 is a great option for runners looking for a more laid-back ride ideal for leisurely runs. It’s also the best wide running shoes for those who need orthotics. Mizuno’s running shoe is designed for runners who fall on their heels because of the higher heel-to-toe drop and softer heel cushioning.
Running shoes for wide feet are shoes that have been designed to provide a comfortable and stable fit for those with wider than average feet. They have a roomy toe box and provide extra support, yet they feel tight on foot.
The heel-to-toe drop is the difference in height between the heel and the toes of a shoe. This measurement is important because it can affect a runner’s balance and posture. A shoe with a higher heel-to-toe drop will put more pressure on the forefoot, while a shoe with a lower heel-to-toe drop will put more pressure on the heel.
There you have it. The best running shoes for wide feet on the market today. Be sure to keep the factors I discussed earlier in mind when making your purchase to ensure you get the perfect pair of shoes for your individual needs.
The best way to ensure a proper fit is to see a running shoe specialist or podiatrist for a professional fitting.
Looking for a stability shoe? Check out our guide: Best Stability Running Shoes