If you’re an athlete who lifts weights, you know that holding on to the bar is essential for a successful lift. And quite often, the grip is the biggest limiting factor to lifting heavy. That’s where lifting straps come in. Whether you’re a seasoned weightlifter or just starting in your home gym, lifting straps can be a great way to help you lift heavier weights and achieve your fitness goals.
Lifting wrist straps are fabric loops that wrap around your wrists and attach to the weight, giving you a better grip and preventing the weight from slipping out of your hands. They are a must-have if you want to take your lifting game to the next level.
In this article, I will discuss the best lifting straps on the market and how they can help you reach your fitness goals.
The best lifting straps will vary from person to person. It depends on your own lifting goals and preferences. But for my top picks, these are some of the best lifting straps on the market:
- Rogue “Ohio” Lifting Straps
- Gymreapers Lifting Straps
- Harbringer Padded Cotton lifting Straps
- Serious Steel Figure 8 Lifting Straps
- Manimal Infinity Lifting Straps
The best lifting straps should be comfortable, durable, and easy to use. They should also provide a good grip on the barbell or dumbbells. Here’s a buyer’s guide to help you find the best lifting straps that will suit your needs.
When choosing the best lifting straps, here are a few things you need to consider.
First, think about your own lifting goals. Are you trying to increase your strength? Build muscle? Or improve your powerlifting performance? Your lifting goals will dictate the type of straps you need.
Next, consider your budget. If you’re s beginner, you may choose a cheaper pair of lifting straps. Starting with a more affordable set can help you discover what kind of straps work best for you. But if you’re a more experienced lifter, you may want to invest in a higher-quality pair of straps.
You don’t want straps that are too tight or too loose. You will also want straps that won’t rub your skin raw. The best way to find comfortable lifting straps is to read online reviews and try them on in person before you buy. They shouldn’t slip or rub against your skin and should provide a good grip.
You also want to ensure that the straps are durable and last through multiple uses. The best straps are made from high-quality materials with heavy-duty stitching that can withstand heavy lifting.
Finally, you want to make sure the straps are easy to use. The best lifting straps have adjustable loops that allow you to customize the fit. They should also be easy to put on and take off.
These Rogue Ohio Lifting Straps are individually sewn in Columbus, Ohio. It uses a soft, heavy black cotton webbing on the wrists, yet it provides a tough and secure wrap around the bar. Each Ohio Lifting Strap in pairs measures 20 inches in length and 1.5 inches in width, with a single closed loop at one end and a carefully sewn-off edge at the other to prevent fraying.
The lasso-style design of this strap is simple and versatile. With durable stitching and edging, these straps are built to withstand the rigors of your heavy deadlift training sessions. No matter how frequently or seldom you use them, this basic strap is convenient and effective at providing security and long-term use.
- Features a reinforced edge to prevent fraying
- It offers excellent features at an affordable price
- The 20-inch length provides extra room for those with larger hands
- It includes extra padding to reduce the pain of wrist friction
- Built to withstand heavy-duty lifting
The Rogue Ohio lifting strap is a steal for only $15. Buy three of them, and they will ship your items for free.
Rogue Ohio lifting straps are ideal for lifters who bring their straps to the gym or need straps that can resist heavy loads. Powerlifters and those with bigger wrists can benefit from the longer 20-inch length of these lifting straps, which is an improvement above the standard 18-inch length.
Gymreapers Lifting Straps are made of premium cotton and measure 18 inches in length. They feature a neoprene padding that’s comfortable on the wrists and provides a secure grip. These straps also have an adjustable loop that allows you to customize the fit.
- Has neoprene padding to prevent discomfort
- Provides excellent grip with no pain or slipping
- Available in many different colors
- Ideal strap length for your weightlifting needs
- Flexible and soft straps compared to other straps
You can get a pair of these for only $17. It comes in different colors, so you can pick one that best suits your style.
These lifting straps are cushioned with Neoprene to minimize irritation and digging in. It’s ideal for experienced weightlifters as the brand’s quality straps will help you improve your grip strength during deadlifts, rows, and pull-ups.
The Harbinger Padded Cotton Lifting Straps help cushion your wrists with a layer of soft foam. It also provides extra wrist room as it measures 20 inches in length. This pair of cotton lifting straps provides breathability while keeping your grip secure with its 1.5-inch width. The merrowed end tabs also ensure that they last you a long time.
- Added Neotek padding makes it very easy and comfortable to use
- Reinforced stitching increases durability and ensures it will last a long time
- Extended length strap provides a stronger wrap and grip on the bar
- Offered in many different colors for multiple style options
For only $10, you can snag this pair and begin to boost your weightlifting training.
These lifting straps from Harbinger are made of cotton and padded with neoprene for extra comfort. They’re also adjustable, so you can get a custom fit. The best part is that they’re affordable, making them an excellent option for beginner lifters.
Serious Steel’s figure-eight lifting straps are made of durable cotton and nylon, making them ideal for heavy lifts. They are built to last and designed to be used by powerlifters and strongmen competitors. The best part is that they’re adjustable, so you can fit them according to your needs.
- Offered in three different sizes
- Features extra stitching or seam reinforcement for added durability
- Flexible and durable lifting straps that are easy to wrap around the bar
- Built for serious abuse and heavy-duty weightlifting
- Includes a one-year warranty
Available for $24, this pair of lifting straps are quite pricier compared to the other items on this list. However, the price stays the same whether you choose a 60 cm, 70 cm, or 80 cm long strap.
The Serious Steel Fitness Figure 8 Lifting Straps are ideal for serious lifters. It’s a great option for athletes looking for lifting straps that offer excellent grip, premium quality, and comfort.
This Manimal Infinity wrist wrap pair is 24 inches long and 1.5 inches wide. It has neoprene wrist cushioning and right and left labeling, so you can immediately identify where each strap fits. They’re manufactured from a tough Poly-Nylon blend, so they’ll hold up to everything you throw at them.
- Well-made and breaks in quickly
- Padding is placed conveniently for added comfort
- Has right and left labels for easy wearing
- Durable construction made to last
Manimal straps are priced at $25 online. You can order them through their website and get free shipping for orders of $100 (domestic) and $150 (international).
The Manimal Infinity Lifting Straps are a great option if you want something comfortable and durable. It’s quite expensive, so it’s best suited for experienced lifters. The neoprene padding is placed conveniently to prevent discomfort, and the right and left labels make it easy to put on.
A lifting strap is a type of workout gear that helps you grip the barbell or dumbbells. It’s a simple piece of equipment that can make a big difference in your training. Lifting straps also help you lift more weight and achieve better results by wrapping them around the barbell or dumbbells. This provides a better grip and prevents the weight from slipping out of your hands.
There are different styles of lifting straps: single loop, double loop, and figure-eight. Now let’s differentiate each one.
As the name implies, single-loop lifting straps have only one loop. This type is best for lighter weights and shorter sets. They’re also the easiest to use since you only need to put one hand through the loop.
Double-loop lifting straps have two loops and are best for heavier weights and longer sets. They provide more stability and support than single-loop straps.
Figure 8 straps are similar to double loop straps, but the second loop goes around your wrist instead of your hand. This type is best for powerlifters and bodybuilders who want the most support possible.
Now that you know the different types of lifting straps, here’s a quick how-to guide to help you learn how to use them.
- First, adjust the length of the strap so that it’s comfortable for you.
- Next, put one hand through the loop and hold onto the barbell or dumbbell.
- Put the other hand through the loop and grip the barbell or dumbbell.
- Finally, lift the weight up and begin your set.
- When you’re finished with your set, release the grip and let go of the barbell or dumbbell.
- Remove the straps and store them away until your next set.
The most common reason why athletes use lifting straps is to increase strength and muscle size. However, lifting straps can also help you improve your powerlifting performance, build endurance, and reduce injuries. Here are the other benefits of using lifting straps.
Lifting straps take the pressure off your hands and allow you to grip the barbell or dumbbell more tightly. As a result, you’ll be able to lift heavier weights without compromising your form.
This is because wrist wraps force you to grip the barbell or dumbbell more tightly. As a result, your hands and forearms will get stronger over time.
Because lifting straps take the pressure off your joints and allow you to lift heavier weights without putting too much strain on your body, you may avoid getting injuries.
This is because they allow you to grip the barbell or dumbbell more tightly. As a result, you’ll be able to lift the weight higher and get a better workout.
Lifting straps can be valuable for athletes and weightlifters of all levels. When buying lifting straps, look for a comfortable, durable pair, and easy to use. Once you have found a quality pair of lifting straps, start using one for your training. You will be amazed at how much easier it is to lift heavier weights and how much better your grip strength becomes.