The 7 Best Ice Bath Tubs to Help You Recover Quickly

If you’re an athlete, then you know the importance of recovering quickly after a workout. One way to do that is by taking an ice bath. This cold water therapy can not only help reduce inflammation, but it can also help improve your performance in future workouts.

Whether you’re an athlete or just like to stay active, taking care of your body is important. That’s why we’ve put together this list of the best ice bath tubs – so you can find the perfect one for you to get an at-home ice bath experience, and start recovering faster than ever before.

What Are the Best Ice Bath Tubs?

The best ice bathtubs are the ones that are easy to use, durable, and can hold a large amount of ice and withstand cold temperatures efficiently. There are many different ice bathtubs on the market, and the best ice bathtub for you will depend on your budget and your needs.

Here are our top seven picks for the best ice bathtubs:

The Cold Plunge Pro XL


The groundbreaking Cold Plunge employs strong chilling, filtration, and sanitation to provide you with cold, clean water whenever you want it, far outperforming an ice bath or chest freezer. The Plunge is safe for both indoor and outdoor use, and installation is easy.

To use it, just turn on your Plunge, attach your hose, add ice, and lower the temperature to 39 degrees Fahrenheit to complete the process. It also comes with an insulated cover to keep the ice bath temperature trapped.

Top Features of the Cold Plunge Pro XL:

  • Straightforward plug-and-play install
  • Cools down up to 39 degrees Fahrenheit
  • Includes an insulated spa cover
  • Provides UV, Ozone that filters all the water every 10 minutes
  • Uses a WiFi thermostat to control the temperature from anywhere
  • XL size can accommodate tall individuals

Cold Plunge Pro Pricing

The Cold Plunge Pro XL starts at $6990. It’s 3 inches taller, 6 inches longer, and 1.5 inches wider than the standard Plunge. It also has another model, the Hot and Cold Plunge Pro XL. Available at $7,490, it has an option that allows it to transform into a hot tub.

With the Hot & Cold Plunge option, you can turn the Plunge into a hot tub that heats up to 103F. Using it outside in temperatures below 32 degrees Fahrenheit will need the purchase of the Hot & Cold Plunge, which is an optional upgrade.

Bottom line

The Cold Plunge Pro XL is one of the best ice bathtubs on the market because it’s easy to install, has a durable build, and can hold a large amount of ice. It’s also insulated so that the ice doesn’t melt too quickly.

If you’re looking for an easy-to-use, durable, and affordable ice bathtub, then the Cold Plunge Pro XL is a great option for you.

Ice Barrel


Ice Barrel is a portable ice bath for cold treatment that can also take you wherever you go because of its modest weight and practical features. It is designed to accommodate most body shapes while allowing you to sit in an upright position, which helps your body and mind to focus and relax.

The Ice Barrel is simple to use: just fill the Ice Barrel with water and ice, then jump in. The best part about the Ice Bar is that it’s easy to set up and take down, so you can use it whenever you need it.

Top Features of Ice Barrel

  • Super light and requires almost no set-up
  • Easy to clean and maintain ice bath tank
  • The black color variant is made of recycled materials
  • Portable ice barrel for indoor and outdoor use
  • Can hold up to 105 gallons of water

Ice Barrel Pricing

The price of the Ice Barrel is around $2,000 USD. It’s 42 inches high by 31 inches wide with a 25 inches opening.

Bottom line

The Ice Barrel is a great option for those who are looking for a portable way of ice bathing. It’s easy to set up and use, and it can hold a large amount of ice. The only downside is that it’s not as durable as some of the other options on this list.

If you’re looking for a budget-friendly option, then the Ice Barrel is a great choice for you.

The Cold Stoic by Renu Therapy


The Cold Stoic is a high-quality, durable ice bathtub that’s perfect for those who are looking for a modern ice tub with a modern aesthetic. This tub is excellent for both indoor and outdoor use and comes with an insulated cover to keep the ice from melting too quickly. It also provides a variety of aesthetic options, including the type of wood and the base color, which can also help elevate your outdoor space design.

Top Features of the Cold Stoic

  • Comes with a 5-year limit warranty
  • Includes a matching step stool
  • Programmable thermostat for temperature control
  • Aesthetically pleasing for either indoor or outdoor use
  • Durable build with a variety of wood style options

Cold Stoic Pricing

It costs $9,700 to purchase the Cold Stoic Standard Size. It’s 64 inches long, and 33 inches wide, with an opening of 26 1/4 inches. If you’re going to use it at night, you can spend an extra $300 and get a light attachment for it. 64 inches long, 33 inches broad, and 26 1/4 inches deep.

Bottom line

The Cold Stoic is an ice bathtub that has a variety of wood-style options and comes with an insulated cover. It’s also programmable so that you can control the temperature from anywhere.

If you’re looking for an aesthetically pleasing option that’s also durable and has temperature control, then the Cold Stoic is a great choice for you.

PEAKn Ice Bath


PEAKn’s ice bath is portable, so you can take it with you everywhere you go. It is lightweight and compact. Unlike other inflatable tubs, PEAKn features a robust and durable PVC material with a four-layer construction for a secure soak. It has a pump included for quick inflation and includes push-in plugs to prevent air leakage.

Instead of being fashioned out of hard plastic like typical bathtubs, this one is filled with soft padding. It’s ideal for creating outdoor ice baths for cold plunges. If you don’t mind the fact that it deflates into a puddle and may take some time to clean up, this is a terrific product at a very reasonable price point.

Top Features of the PEAKn Ice Bath

  • Compact, portable, and foldable ice bathtub
  • Easy installation and deflation
  • Sturdy four-layered PVC design made for ice baths
  • Ergonomically designed for comfortable ice bathing
  • Cheap ice bathtub

PEAKn Ice Bath Pricing

The price for the PEAKn Ice Bath is $69. You can purchase it from Amazon stores or buy it directly from the company’s website. With its affordable price, it’s an excellent buy for beginners who want to try out cold water immersion.

Bottom line

PEAKn ice bath review: The PEAKn Ice Bath is a portable, compact, and foldable ice bathtub that’s perfect for those who are looking for an affordable cold plunge pool option. It’s portable, easy to set up and use, and can be stored away when not in use. Definitely one of the most affordable ice bathtubs for sale. The only downside is that it doesn’t have a drain hole and insulation pads, and lacks features offered by other solid home ice baths.

Morozko Forge


The Morozko Forge claims to be the only ice bath that can maintain subzero temperatures for extended periods of time. It features all-weather protection, electrical grounding in a cedar frame, and aluminum fans with microfiltration and ozone disinfection.

With its digital temperature controller, you can keep water at 33F even if the surrounding temperature is as high as 110F.

Top Features of the Morozko Forge

  • Includes ozone disinfection and microfiltration for a maintained ice bath
  • Ideal home ice bath for daily Wim Hof cold plunge practitioners
  • Maintains freezing cold temperatures
  • Ground fault circuit interrupter (GFCI) protection for electrical safety
  • Offers a two-year warranty for factory defects and malfunction

Morozko Forge Pricing

The Morozko Forge ice bathtub starts at $9,900 for its Filtered Forge ice bathtub. It’s offered at 29-1/2 inches to 31-1/2 inches wide and 66-1/2 inches or 90-1/2 inches long, backed with a two-year warranty.

The Prism Forge ice bathtub, on the other hand, is available for 19,900. It’s made of stainless steel and is offered in 60-inch, 66-inch, and 72-inch lengths. They are on the pricier side, so it’s the ideal ice bathtub for those who are serious about doing Wim Hof cold plunges and utilizing ice baths as a cold therapy training tool for a long time.

Bottom line

With ozone disinfection and microfiltration, the Morozko Forge is the perfect ice bathtub for everyday Wim Hof cold plunge practitioners. Its digital controller efficiently maintains freezing temperatures. Its two-year warranty and durable build ensure that this ice bathtub will last you a long time.

Brass Monkey (UK)


Brass Monkey features an ice tub made of durable stainless steel. Its design allows you to sit comfortably inside in an upright position. The unique feature of the Brass Monkey is its ability to create and release ice into the bathtub. It uses its patented system that commands the bathtub to create the experience you want.

It also maintains a constant temperature and adapts with you throughout your cold water recovery session. Customization is also one of Brass Monkey’s selling points, offering different colors of aluminum sides, so it can fit your house’s theme and decor.

Top Features of the Brass Monkey (UK)

  • Reinforced bathtub back seat for meditation and breathing exercises
  • Includes LED lighting for enhanced cold therapy experience
  • Low colds temperatures of up to 0.2 degrees
  • Offers different aluminum sides colors to suit your house decor
  • Comes with an insulated indoor cover
  • Features patented technology for automated ice creation and cleaning
  • Offers a five-year limited warranty

Brass Monkey (UK) Pricing

The Brass Monkey (UK) costs around $13,500. It measures 34.65 inches wide, 66 inches long, and 35.83 inches deep. But if you want a customized size, the company can make one for you for an additional cost.

A 40% deposit payment is available, through Kandoo or Paypal. The company also offers free kerb delivery for those living in the UK.

Bottom line

The Brass Monkey (UK) is a high-quality ice bathtub that features patented technology for automated ice creation and cleaning. It also comes with an LED lighting system to enhance your cold therapy experience. It’s perfect for those who want a luxurious and personalized ice bathtub experience.

Freestanding Ice Bath


The Freestanding Ice Bath is a portable bathtub made of durable three layers of waterproof and water-resistant fabric. Stitching is strengthened with anti-leakage welding, and the ring around the top is supportive and may serve as a neck or armrest.

It features a comfortable and spacious design. When not in use, you can flatten it into a disk to store or move it where you want to place it. It includes a bathtub, frame pipes, an inflated cover, a drain pipe, a pump, and an inflatable pillow. The removable drainage valve allows you to conveniently refill the water regularly.

Top Features of the Freestanding Ice Bath

  • Durable PVC material
  • Affordable and easy to set up
  • Comes with a removable drainage valve
  • Made of three layers of fabric with waterproof and water-resistance properties
  • Portable and lightweight

Free Standing Ice Bath Pricing

The Free Standing ice bath is also affordable, priced at $65 to $80. You can buy it from Amazon, or other authorized retailers in physical stores.

Its dimensions are 33 inches broad and 29 inches high, allowing you to sit comfortably every time you go for cold plunges.

Bottom line

The Free Standing Ice Bath is compact, lightweight, and ideal for those who want an easy-to-use and affordable cold therapy solution.

Even though this tub isn’t the strongest on the list, it’s perfect for travel, thanks to its portability. Unlike some other inflatable alternatives, it includes a drainage system, making it easier to fill and drain the water from the tub, for a puddle-free clean-up.

What Is An Ice Bath or Cold Plunge Tub?

An ice bath is a tub of cold water in which you can immerse yourself to help your body recover from exercise. The best ice bathtubs can withstand cold temperatures as the colder the water, the more effective it will be at helping your body recover.

Ice baths are also known as cold plunge tubs or cryotherapy chambers. They work by numbing the muscles and reducing inflammation to reduce pain and improve recovery time.

What Are the Benefits of an Ice Bath or Cold Plunge?

There are many benefits of taking an ice bath or cold plunge, including:

  • Reduces inflammation
  • Reduces pain
  • Improves recovery time
  • Numbs the muscles
  • Boosts immune system function
  • Stimulates blood circulation
  • Eases tension headaches
  • Reduces stress levels

While working out in the heat, your vagus nerve may be trained by taking a cool plunge to assist alleviate the effects of overheating and humidity on your body.

When Should You Take an Ice Bath or Cold Plunge?

You can take an ice bath or cold plunge at any time, but it’s best to do it after exercise. This will help your body recover more quickly from strenuous activity.

It’s also important to make sure that you don’t stay in the tub for too long. Immersing yourself in cold water for too long can cause hypothermia, so it’s best to only stay for about 15 minutes at a time, or even shorter periods if your body is accustomed to cold water immersion or if practicing at very low temperatures.

How to Take an Ice Bath or Cold Plunge

  1. Fill a tub with cold water and add ice until the water is as cold as you can tolerate it.
  2. Then, carefully get into the tub and immerse yourself up to your neck.
  3. Relax and let your body adjust to the cold temperature for 15 minutes before getting out.
  4. Make sure to dry off completely and warm up afterward with a blanket or by taking a hot shower.
  5. You can also drink something warm, like herbal tea, to help your body adjust back to a normal temperature.

If you’re new to taking ice baths or cold plunges, start slowly by only staying in for a few minutes at a time. Gradually increase the amount of time you spend in the tub as your body becomes more accustomed to the cold temperature.

How Long Should You Stay in an Ice Bath Tub?

You should only stay in an ice bathtub for 15 minutes at a time, or even less. Staying in for too long can cause hypothermia, so it’s best to only stay in for a short period of time.

Wrap Up

There you have it, the best ice baths to help you recover quickly from exercise. Now that you know about the different types of ice baths available, it’s time to choose the one that best suits your needs.

No matter which ice bathtub you choose, make sure to use it as part of a well-rounded recovery plan that includes other activities like stretching and foam rolling. This will help you to reduce pain, improve your range of motion, and speed up the recovery process.

Do you have any experience with using an ice bath for recovery? Let us know in the comments below. And don’t forget to share this article if you found it helpful. Thanks for reading.

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