| |

The Best Blood Flow Restriction Bands For 2022

As an athlete, you’re always looking for ways to improve your performance. You might have heard of blood flow restriction training, also known as occlusion training, or BFR in short. Blood flow restriction training is a type of resistance training that involves using a tourniquet-like device to restrict blood flow to your working muscles.

This results in the build-up of metabolites, which can enhance muscle growth and improve strength gains. Now, you might be wondering if it could help you reach your fitness goals.

So, if you’re looking for a way to take your training to the next level, then you might want to consider using BFR bands. In this article, we’ll take a look at the best BFR bands for 2022.

What Are The Best Blood Flow Restriction Bands?

BFR bands are an effective way to increase muscle size and strength. The best BFR bands will help you to achieve optimal results from your workout routine by providing just the right amount of resistance to your muscles.

To help you find the right occlusion training bands for you, we’ve put up a buyer’s guide.

Are you looking for shorts to wear during your workout? Check our guide about the Best CrossFit Shorts.

Buyer’s Guide to the Best Blood Flow Restriction Bands

When looking for the best blood flow restriction bands, here are a few things you need to keep in mind.


The last thing you want is to be uncomfortable while working out. If the band is too tight, it will cut off circulation and could cause serious injury. You don’t want it to be too tight or too loose. Your BFR bands should be just snug enough so that it doesn’t slip off. Make sure to buy BFR bands that are comfortable enough to wear for long periods of time.

Ease of use

You don’t want to waste time fiddling with the band while you’re trying to work out.

The best blood flow restriction bands will be easy to put on and take off, so you can get straight to the task at hand.


Different people will have different needs when it comes to how much resistance they need. Look for a brand that is adjustable, so you can customize it to your own personal preference.


You don’t want the band to snap or break while you’re using it. Make sure to buy high-quality strong bands that are built to last.


Blood flow restriction bands are relatively affordable, but there is a wide range in price depending on the quality and features of the band. Make sure to find a band that fits within your budget.


Some blood flow restriction bands come with additional features that can be helpful, such as handles or straps. These extra features can make it easier to use the band and may provide additional support. Choose the type of band with features that you can actually use for your training.

Now that you know what to look for in a blood flow restriction band, let’s take a look at some of the best options on the market.

Best blood flow resistance bands:

  • Saga – The BFR Cuffs
  • Iron Bull Strength – Rigid Blood Flow Resistance Band
  • Smart Tools – Smart Cuffs
  • The Occlusion Cuff – The Occlusion Cuff Pro
  • B Strong – B Strong BFR Band Training System
  • Airbands BFR – Airbands
  • The Edge Mobility System – EDGE Restriction System BFR Cuffs

The 7 Best Blood Flow Restriction Bands

Saga – The BFR Cuffs


The Saga is the world’s first wireless, self-adjusting BFR bands you can control using a Bluetooth connection. They are made of high-quality materials and are very comfortable to wear.

Saga incorporates modern technology in its BFR bands, with automatic and personalized pressure features. They are sweat-resistant and adjustable, so you can get the perfect fit, and they are easy to put on and take off.

Top Features

  • Wireless control with Bluetooth connection
  • Sweat-resistant for slip-free and comfortable workouts
  • Intelligent calibration for customized pressure
  • Inflates and deflates automatically
  • Consistent pressure throughout the exercise


The Saga BFR Cuffs are available in different sizes. The Arm Pair costs $309 while the Leg Pair retails at $339. You can also purchase the Arm and Leg Bundle for $568, which will save you more money.

Bottom Line

The Saga features cutting-edge technologies including automatic inflation and deflation, customized and consistent pressure, and wireless control. However, it’s expensive, making it the ideal BFR bands for athletes who are serious in their training.

Iron Bull Strength – Rigid Blood Flow Resistance Band


Iron Bull Strength’s Rigid BFR Band is made of high-quality materials and construction. The stiffness of the strap prevents it from stretching, providing for a firm, regulated, and comfortable occlusion. It is adjustable, so you can get the perfect fit, and it is comfortable to wear for long periods of time.

It offers different kinds of occlusion bands to achieve the optimum blood restriction you need for your muscles: Slim for arms, Rigid for arms and legs, and Wide for legs.

Top Features

  • Made of heavy-duty, stiff nylon material
  • Woven velcro straps keep occlusion in place and prevent it from slipping
  • Metal hook and loops for a secure fit during workouts
  • Affordable price makes it a great option for athletes new to occlusion training


At $30, the Iron Bull is an affordable option for those new to blood flow restriction training.

Bottom Line

The Iron Bull is the ideal BFR band for those looking for an affordable option. The adjustable straps and secure locking mechanism will help you achieve the correct occlusion you need to help you achieve optimum results.

Smart Tools – Smart Cuffs


The innovative electronic pump technology in the SmartCuffs 3rd generation lets you customize your limb occlusion pressure (LOP) and take the uncertainty out of it. It features added safety when the cuff becomes overinflated, it will automatically release the air, and the system will shut down. Sizing options for the wristbands include small (17″), medium (17.5″-23″), and large (23.5″), depending on the size of your wrists and the thickness of your thighs.

Top Features

  • Personalized pressure calculation
  • Lithium batteries withstand rigorous use and provide fast charging
  • Additional features like the AutoRegulate mode for preset pressure throughout the exercise
  • Comes with a case and mesh bag
  • Free consultation using the SmartCuffs Academy app


You can purchase a pair of Smart Tools Smart Cuffs for arms or legs for only $299. But if you want a two-pair, full-body set, you can get it for $399.

Bottom Line

When it comes to BFR bands, SmartCuffs are unequaled in workmanship and quality, giving incomparable performance and results. It has a high price tag, but its quality and features make it an excellent investment.

The one-chamber design, which is backed by research, helps limit blood flow to your muscles and teaches them to work better when there is less oxygen. With its enhanced materials, it is also easy to clean and maintain.

The Occlusion Cuff – The Occlusion Cuff Pro


When employing a vascular doppler, the Occlusion Cuff Pro is the suggested equipment to use. You can adjust it to fit both your arms and your legs. Engineered to optimize occlusion training or Kaatsu training, the Occlusion Cuff Pro features dynamic high-performance material. It also has an Easi-Fit blood flow restriction technology that makes cuff application consistent and straightforward.

Modern fastening loops make it simple to put on both the arms and the legs with only one hand. The cuff’s proportions have been reworked to make it more comfortable to wear and more effective for blood flow restriction training.

Top Features

  • Fastening loop allows one-handed application for arms and legs
  • Cuff dimensions improve comfort when used in training
  • Easy-fit blood flow restriction system provides easy and consistent pressure
  • Help increase muscle size and endurance even with low loads


You can get the Occlusion Cuff Pro for only $133. Upon purchasing, you’ll get a pair of Occlusion Cuff Pro Bands, an occlusion cuff measuring gauge, and an instruction & training manual.

Bottom Line

It’s hard to beat the Occlusion Cuff Pro’s $133 price tag for what it delivers. The BFR bandwidth and quality do an excellent job of regulating blood flow and trapping metabolite buildup. In addition, the pressure gauge enables precise pressure adjustment to provide a consistent training stimulus between sessions.

B Strong – B Strong BFR Band Training System


B Strong BFR Bands are inflated to the precise pressures suggested by the company’s B Strong Training System. It allows you to achieve a full-body exercise in about 20 to 30 minutes while lowering the danger of damage from heavier weights. You can use it for different types of fitness programs.

B Strong Bands also feature durable material with velcro that can withstand over 10,000 cycles. The pumps included are also made specifically for industrial use in a gym or other tough environments.

Top Features

  • Made from durable, industrial-grade materials that are built to last
  • Includes a guidance app that includes videos to teach you the principles of blood flow restriction training with B Strong.
  • Inflated bands for individual pressures on each area
  • May be incorporated in any workout including swimming, weightlifting, or yoga


The B Strong BFR Band Training System retails for $449.95. It is available in Arm Sizes S-L, and Leg Sizes S-XL. The package includes four BFR bands: 2 arm bands and 2 leg bands, 1 hand pump, a carrying case, and a license for B Strong’s guidance app.

Bottom Line

The B Strong BFR bands are a versatile tool for your training. You can use it for different types of fitness programs, whether you like running, swimming, biking, yoga, or lifting heavy weights. It’s safe, efficient, and built of long-lasting materials.

Airbands BFR – Airbands


AirBands are wireless, automated training cuffs with velcro loops for enhanced comfort, fit, and durability. It is b Built from sweat-resistant cotton material and lined with a custom-built medical-grade air bladder.

The module is equipped with a rechargeable battery, a sophisticated sensor, a pneumatic air pump, and a Bluetooth 4.0 module to communicate with your smartphone or tablet. Inflating and deflating the BFR Cuffs is done through Bluetooth, which allows you to adjust them to your body.

Top Features

  • Made from durable sweat-resistant cloth
  • Wireless pairing allows inflating and deflating the cuffs using the app
  • Personalized pressure calibration calculated based on your systolic pressure
  • Velcro loop system ensures comfort and fits during exercise


AirBands BFR bands are sold in pairs. Upper Limb Pair costs $349, while the Lower Limb Pair retails at $379. You can save $100 if you get the Bundle Deal of Upper and Lowers Pairs for only $628.

Bottom Line

Airband is a great option for contemporary athletes. The BFR bands link to a phone app to automatically inflate, assess limb occlusion pressure, and inflate to the appropriate pressure.

They’re also very comfy and long-lasting. However, since it comes in a single unit, you must treat it with care. It is not possible to readily replace a single band or pump if anything goes wrong.

The Edge Mobility System – EDGE Restriction System BFR Cuffs


The Edge Mobility System is a known brand in online goods for IASTM, manual therapy, education, and fitness. Its BFR bands feature a rapid-release valve and pump. Each pair of cuffs includes a pump /gauge with a quick-disconnect valve.

Top Features

  • Single bladder design enables lesser pressure restriction than multiple bladder cuffs
  • Waterproof material allows you to use it even in swimming exercises
  • Easy-to-use pump with a gauge of up to 500mmHg
  • Includes a D-ring for a custom and comfortable fit


The Edge BFR bands offer arm cuffs in 17 ¼” length x 2” width for $199.99. The leg cuff retails at the same price but has measurements of 29 ¼ length x 3” width. You can buy 2 arm or leg cuffs for around $170. But if you want a full BFR gear, a 4-cuff set is also available for $270.

You can also purchase an extra pump for $84.

Bottom Line

This pair of BFR cuffs from The Edge is an excellent choice for people on a tighter budget. The single bladder design and the material used in these products are both convenient and simple to maintain.

What Are Blood Flow Restriction Bands?

Blood flow restriction (BFR) bands are a type of training device that is used to restrict blood flow to your muscles during a workout.

This type of training is also known as “occlusion training” or “blood flow restriction training.” BFR training is a relatively new method of exercise that has been shown to be effective for building muscle and strength. Combine blood flow restriction training with other recovery techniques like using compression boots to compound your fitness improvements.

Looking for more fitness gear? Check out: The Best CrossFit Grips (No More Tears)

What is Blood Flow Restriction Training?

Blood flow restriction training is a type of resistance training that involves restricting blood flow to your muscles during exercise. This can be done with special wraps or bands that are placed around your limbs.

BFR training is a safe and effective way to build muscle and strength, but it’s important to use the right type of band and to follow the instructions carefully. Using wider bands usually provides better results.

The idea behind BFR training is that by restricting blood flow to your muscles, you can create a heightened state of muscle tension, which can lead to improved muscular strength and size. Additionally, BFR training has been shown to improve endurance and reduce recovery time.

Wrap Up

With the best blood flow restriction bands, you can see amazing results in a very short time. If you’re looking to increase muscle size and strength, look no further than BFR bands. If you’re looking for a new and effective workout method, give it a try. Pick up a set for yourself and start training with them today. Team your BFR bands up with a pair of quality CrossFit grips to power up your workouts.

Have you tried BFR training? What was your experience? Let us know in the comments.

You may also like to check out: How To Fix Butt Wink (Better Squats)

Similar Posts