Are you suffering from Achilles tendonitis? You’re not alone. In fact, Achilles tendonitis is one of the most common injuries runners face. Wearing the wrong shoes can aggravate Achilles tendon pain or even cause it. Luckily, I’ve compiled the best shoes designed to help relieve pain and inflammation associated with Achilles tendonitis. So, whether you’re…
If you have wide feet, you know the struggle of finding shoes that fit comfortably. Finding a decent running shoe is essential to keeping wide feet happy and healthy, whether your foot is naturally wide or requires more space to allow for swelling after a long run. It can be tough to find wide shoes…
As any runner knows, a good pair of running shoes can make all the difference when it comes to performance. However, with so many different brands and styles on the market, it can be challenging to know where to start when choosing a new pair of shoes. If you’re looking for the best stability running…
Running is a great way to get exercise and improve your overall health, but it’s important to choose the right pair of running shoes to avoid injuries. Any runner may benefit from a quality pair of running shoes, regardless of experience level. The right pair will complement your running style, and not only do they…
Do you have a problem with butt wink when squatting? This can be a major issue, as it can cause injuries and prevent you from getting the most out of your squats. In this article, we will discuss what butt wink is and what you can do to fix it. What is Butt Wink? When…
Have you been having trouble with your CrossFit grips? Are they slipping and causing painful rips? If you’re a CrossFitter, you know the importance of having quality CrossFit accessories. Without wrist support, your hands might give up on you during those tough WODs. From all the pull-ups to the kettlebell swings, your hands are constantly…
If you’re an athlete, you know that strength and conditioning are essential for success. But what if there was a way to improve your performance without spending hours in the gym? Then you should try blood flow restriction training or BFR training, for short. In this article, I will discuss what BFR is, how it…
As an athlete, you’re always looking for ways to improve your performance. You might have heard of blood flow restriction training, also known as occlusion training, or BFR in short. Blood flow restriction training is a type of resistance training that involves using a tourniquet-like device to restrict blood flow to your working muscles. This…
When it comes to CrossFit, you need the right gear to perform at your best. CrossFit clothes should offer comfort and allow you to move freely. This includes CrossFit clothing that fits well and provides the support you need. Whether you are looking for a traditional short or something a little more specialized, we have…
It’s happened to all of us at some point – you get a pulled muscle, and the recovery process seems to take forever. When a muscle strain occurs, it can result in pain, limited movement, swelling, stiffness, and weakness. In this article, I’ll discuss how to speed up muscle strain recovery to help your body…