It turns out that famous UFC commentator and comedian Joe Rogan is a big fan of saunas. In fact, he’s so into them that he has his own strict routine for using them. If you’re an athlete who wants to improve your performance, you might want to try Joe Rogan’s routine. Keep reading for all…
So, you’ve finally got around to using that sauna your gym has been touting. But, do you how long do you stay in a sauna? Here’s a guide to help you maximise your sauna sessions, whether you do it before or after a workout. Sauna, a Scandinavian tradition, has been used to relax and detoxify…
So you want to convert your garage into your own gym, huh? You’re not alone. Many people have been working out at home lately, and there’s no better place to do it than in your own garage. A home garage gym saves you money on gym membership fees, and it’s a lot more convenient than…
The process of cold water immersion has been used for centuries to help heal a wide range of ailments. It’s an under-utilized treatment that you may not know about, but it could provide your body with some major benefits! In this blog post we will discuss what exactly constitutes “cold” and why doing so can…
So you’re an athlete and you’ve just finished a tough workout. You’re feeling depleted, sore, and dirty. But you don’t want to go home just yet — what do you do? Enter the sauna. The sauna is a great way to relax after a workout. It allows you to feel the heat emanating from the…
Do you like being all hot and sweaty after a good workout? Or maybe you’re traveling and don’t want to miss out on a good sweat session. If so, you’re in luck – because I’ve got the perfect solution for you. Portable saunas are becoming increasingly popular these days and for a good reason. Not…
If you’re reading this, then you’re probably in the same boat I was in just a few weeks ago: You’ve had a pulled hamstring, and it really sucks. Hamstring strains are no joke, and they can put you out of commission for weeks (or even months) if you’re not careful. But don’t despair. There are…
If you’re an athlete or active in sports, you will want to do everything possible to prevent hamstring injury. You’ll also want to make sure your hamstrings are strong and healthy. One way to improve the strength of your hamstrings is with the Nordic hamstring curl. This exercise is simple and can be done at…
Looking for a new way to challenge your strength and endurance? Give nordic benches a try. You can use these benches for various exercises that will train your glutes and hamstrings. Luckily, I’ve researched and compared the best Nordic benches on the market to help you find the perfect one for you. What is a Nordic…
If you’re a runner, chances are you’ve dealt with some sort of pain in your lower legs. Shin splints, plantar fasciitis, Achilles tendinitis —the list goes on. But of all the aches and pains a runner can experience, Achilles tendon problems are probably the most debilitating. It can sideline even the most experienced runners, leading…