The Edge Tub Review 2022: Is The Edge Theory Labs Tub The Best Portable Cold Plunge?
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The Edge Tub Review 2022: Is The Edge Theory Labs Tub The Best Portable Cold Plunge?

Ready to take your Cold Water Immersion (CWI) game up a notch? The Edge Tub could be the perfect choice for you. It has revolutionized how people take a cold plunge and is quickly becoming a top choice for those looking for a customized CWI experience. This review will take a closer look at what…

How To Use Toe Spacers For Running
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How To Use Toe Spacers For Running

If you’re an athlete looking to gain a competitive edge in your training, toe spacers for running may be worth considering. Toe spacers are devices that fit between your toes and help create separation and improve alignment. Toe separators can be beneficial for runners, as proper alignment can help improve efficiency and reduce the risk…

Is CrossFit Bad For You? The Pros And Cons Of CrossFit

Is CrossFit Bad For You? The Pros And Cons Of CrossFit

What is CrossFit? CrossFit was developed to train people whose jobs require a high degree of physical fitness and muscle power (like in the army!). It is a branded health and fitness regimen founded by Greg Glassman, where the movements are constantly varied and performed at high intensity. CrossFit aims to improve your overall fitness…

Deadlift Straps – Everything You Need To Know To Max Your Lift
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Deadlift Straps – Everything You Need To Know To Max Your Lift

Deadlifting straps can be a valuable tool in your training arsenal. Some people swear by them, while others argue that they’re nothing more than a crutch that will keep you from reaching your full potential. So, what’s the truth? Should you be using deadlift straps to help you max out your lift? Let’s take a…

Best Lifting Straps To Lift More Weight in 2022
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Best Lifting Straps To Lift More Weight in 2022

If you’re an athlete who lifts weights, you know that holding on to the bar is essential for a successful lift. And quite often, the grip is the biggest limiting factor to lifting heavy. That’s where lifting straps come in. Whether you’re a seasoned weightlifter or just starting in your home gym, lifting straps can…

Ice Bath vs Cryotherapy – What Is The Difference
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Ice Bath vs Cryotherapy – What Is The Difference

It is no secret that athletes put a lot of stress on their bodies. So from intense workouts to long competition seasons, athletes are always looking for ways to speed up their recovery times. Two methods that have been gaining popularity in recent years are ice baths vs cryotherapy. But which one is better? Until…